No matter which diet plan you follow, these foods can help you slim down while fueling you for exercise or recovery.

Almonds

Eggs

Lean Meats (Turkey, Chicken, Beef)

Fatty Fish (Salmon, Mackerel, Tuna)

Grapefruit

Chili Peppers

Non-starchy Vegetables

Berries

Greek Yogurt

Cinnamon

Apples

Coconut Oil

Avacado

Flax Seeds

Olive Oil