We’re looking for smart, hardworking and motivational fitness coaches (personal trainers and/or group fitness instructors) to expand our small group training/boot camp program. We want passionate people who thrive to create a positive and nurturing home for our members. We are not a typical gym and this isn’t your typical “trainer” position. We want peeps […]

We are giving YOU $250 of services FREE!        *Get 3 months UNLIMITED Fitness Boot Camp Classes AND  3 months of  “Clean-Eating for Fat-Loss” nutrition meal plan programming including all recipes for ONLY $299! (Program Regularly $550. YOU SAVE $250 – Offer for participants NEW to Edge Fitness AND/OR to those who have not held a membership of any kind in the […]

Have you spent years of your life yo-yo dieting without any consistent long-term success? Is it often difficult for you to stay committed to an exercise or nutrition program for any specific length of time? Are you tired of failing when it comes to diet/exercise programs, not reaching your goals, and feeling unable to control […]

Special Deal for New 2018 Boot Camp Participants….   Sign-Up NOW: http://ow.ly/SYAc30hS9L0 More Info:  www.EdgeFitnessNow.com

MEMBERS……ARE YOU READY FOR A LITTLE FRIENDLY CHALLENGE? EMAIL US so we know that you are joining the challenge: [email protected] Download and print the two documents attached below to use throughout the Challenge. The first file details with a chart what healthy activities you need to do to earn points to win. The second file is […]

Ingredients: 1 cup honey 3 eggs 1 cup butter 2 tsp vanilla 2 cups grated carrots 1 apple grated 1 ½ cup whole wheat flour 2 tsp baking soda 2 tsp cinnamon ¼ tsp salt optional: ½ cup flaked coconut   Directions: Mix all ingredients together. Place in muffin tin and bake at 350 degrees […]

Ordering a Starbucks beverage can be tricky if you’re trying to manage a healthy lifestyle. We all know that whipped cream-topped Unicorn drinks and caramel-drenched lattes won’t do much good for your bikini bod, but we have a few healthier alternatives that will satisfy your sweet tooth and keep your waistline in check.   Grande […]

Have you ever wondered why you’re not seeing continued muscles growth after months of training even though you’re putting in a lot of hard work at the gym? Here are 7 reasons why and how you can get your muscles to grow again.   Training too hard– Every time you train your muscles intensely, you […]

  Think of meditation as a time to explore your current state of being, just as it is, in the moment. By letting go of the idea that you are working toward being a certain way, meditation can bring your awareness into the present, grounding you in your experience. A great place to start is […]

One of the biggest struggles to being successful in the gym is just showing up! After you’ve mastered this hurdle take a look at these simple and manageable tips for a better workout. Staying up really late on a Friday night and getting up to kill a Saturday workout is nearly an entirely wasted gym […]

The benefits of intermittent fasting make a persuasive argument for their approach. But is it the best for you and your goals? We break it down for you and give you a modest middle ground for maximum muscle growth. Eating schedules are definitely subject to the dramatic mood swings in the fitness world of what’s […]

Perhaps you’ve noticed many people embracing the “smoothie culture” that promotes the blended meal as “all-natural” and “healthy!” Smoothies are convenient and a great way to ingest a concentrated nutrient boost but things can quickly go awry with ingredients that break the nutrition bank. Here are a few tips and tricks to making that smoothie […]

Children who are physically fit absorb and retain new information more effectively than children who are out of shape. Parents and exercise scientists, who, not infrequently, are the same people, have known for a long time that physical activity helps young people to settle and pay attention in school or at home, with salutary effects […]

People most often talk about joints in relation to pain. Generally, we focus on one joint at a time. However, it’s important to think of all the bones, muscles, and connective tissue around each joint as an integrated system that relies on the health of other joints. Ankle joints connect to the knee joints. Knee […]

The last thing you want to do is add more to-do’s to your day – we know! You’re busy! But guess what? So are the fittest, healthiest, and most successful among us who still make time for habits that prime them for more health, happiness, and success. Here are a few simple tips to help […]

Let’s face it, finding the time and energy to meal plan is hard.  It takes a lot of time and constant effort every week. It also takes cooking know-how, creativity with cooking, and a lot of effort to find healthy clean-eating recipes online that actually taste good. All of this is usually overwhelming, stressful, and […]

We love member feedback! We listened to our recent member feedback and we are happy to say ‘You want it, you got it!’ We are bringing you new ‘Friday Night Spotlight’ group training/boot camp classes every Friday from 5:30pm-6:30pm. Each Friday of the month will be a different class! Monthly here is what the line-up looks […]

ONE FULL-TIME & PART-TIME INDEPENDANT PERSONAL TRAINER SPACE LEFT AVAILABLE TO LEASE NOW! This 3,000+ sq.ft. private personal training warehouse studio (located near South Puget Sound Community College and Mottman Business Park ) is fully stocked with free weight and functional fitness equipment and is ready for use! You’ll have 24-hour access to the studio […]