Small Group Training/Boot Camp Class Info
WHY SMALL GROUP TRAINING CLASSES?
If one-on-one or partner personal training packages are just a little much for your budget right now, small group personal training classes provide an attractive alternative.
Accountability and Adherence: Just like with one-on-one and partner personal training, you have the added benefit of accountability from our small group class trainers. It’s easy to make excuses and not stay consistent with an exercise program on your own, but our trainers will recognize when you are gone and touch base with you if you are missing in action! The added benefit of small group personal training is you also have accountability to others in your group.
Motivation and Camaraderie: There’s just something to be said about working out with a group of people just like you. When everyone is working hard doing their best and having fun, there’s an abundance of positive energy. Bottom line is you’ll be more inspired and find yourself looking forward to the workouts instead of dreading them.
Support: You get built in support when you’re part of a small group training program. Support is an integral component for success in seeing results with any fitness or weight-loss program.
SMALL GROUP PERSONAL TRAINING & BOOT CAMP CLASS DESCRIPTIONS:
STRENGTH & CONDITIONING TRAINING CLASS
(Mondays & Wednesdays at 5:30 PM)
FOR ALL FITNESS LEVELS!
Experience a lean-body-focused strength training program in a supervised and supportive environment. This class is designed to help shed that excess fat while building strength and endurance. Each workout is focused on muscle development and strength improvement and will teach you how to properly lift weights using the appropriate lifting techniques in order to reach your fitness goals without injury!
Improve your overall strength, develop a lean body, and burn fat along the way!
This group training class is lead by a certified Personal Training Professional.
TOTAL-BODY BLAST BOOT CAMP
(Tuesdays 6:00AM and 5:30 PM)
FOR ALL FITNESS LEVELS!
Total-Body Blast is a total-body conditioning, strength, and cross-training class. The class uses strength training circuits and some short cross-training cardio intervals (also known as HIIT) to get the body in shape from head-to-toe! (Special low-impact modifications are offered for new participants and/or those dealing with injuries or recovering from a surgery.)
No class is ever the same which makes each workout exciting and new and you will use the fitness industry’s most results-driven training techniques to perform today’s top trending exercises and workouts! BE READY TO SWEAT! This class also uses a huge variety of different types of workout equipment, so you will walk away feeling like a fitness ATHLETE!
This group training class is lead by a certified Personal Training Professional.
Core & H.I.I.T. Conditioning
(Thursdays at 6:00AM & 5:30PM)
FOR ALL FITNESS LEVELS!
It’s time to strengthen your core and shred body fat in order to create a leaner/longer look, boost your stamina, and bring balance to your strong body. This custom core and cardio HIIT interval circuit training class will bring you to life and leave you feeling fit, fabulous, and energetic for the rest of your day.
This group training class is lead by a certified Personal Training Professional.
WEEKEND WARRIOR TEAM TRAINING
(Saturdays at 8:30 AM)
FOR ALL FITNESS LEVELS!
Our Weekend Warrior Team Training workouts involve a large variety of exercises. We focus on use of the 3 C’s: Strength training Circuits, Complexes, & Combinations! In some of these training sessions, participants work individually through a total-body circuit and other times the workouts are larger in scale and designed to be done with two or more people working together to complete the workout. In these workouts team participants can still partition the work as needed based on their own current fitness levels.
Team workouts are a great way have fun working out while pushing and motivating each other to get the workout done!
This group training class is lead by a certified Personal Training Professional.
W.O.W. (Women On Weights) Lean Body 6-Week Program
(Monday through Friday at 6:00 AM)
FOR ALL FITNESS LEVELS!
W.OW. (Women On Weights) is a 6-week training program designed specifically for women. This program is focused on building healthier bodies, minds, and lifestyles through a custom built training program combined with NUTRITION EDUCATION, ACCOUNTABILITY, EMPOWERMENT, SUPPORT, & MOTIVATION.
This group training class is lead by certified Personal Training Professionals.
*PLEASE NOTE: This program is a private small group specialized training program that runs continuously throughout the year with a limited number of spots available for each 6-week cycle. For more information and to register, contact Owner, Amanda Price-Salazar at 360-790-6767.
PRIVATE PERSONAL TRAINING INFORMATION
Private Personal Training Hour Sessions:
Sessions are approximately 50 minutes in length and includes an active warm-up, the customized workout, and the appropriate stretches needed to be done at the end of each type of workout session. Each session is custom-built to meet each clients fitness level and with the goal of achieving the clients specific health and fitness goals. Starting/ending measurements, printed workouts, and nutritional support are included. Whether you want are new to working out, want to lose weight and keep it off, build lean muscle, train for a race/competition, or just look and feel better in the clothes you’re in, your personal trainer will take the guesswork out of how to get there.
Private Personal Training Half-Sessions:
Sessions are approximately 30 minutes in length and includes a customized workout. Half-sessions are best suited for those who have been working out on their your own, are strapped for time, but still want to have someone lead them through structured workouts to motivate them and help them reach their health and fitness goals more efficiently. Each session is custom-built to meet each clients fitness level and with the goal of achieving the clients specific health and fitness goals. Starting/ending measurements are also included. Whether you want to lose weight and keep it off, build lean muscle, train for a race/competition or just look and feel better in the clothes you’re in, your personal trainer will take the guesswork out of how to get there.
