Do you have hiking or camping on your agenda? Mapping out your wilderness nutrition needs is important: There’s plenty to consider besides simply grabbing an energy bar or a bottle of water. Follow these tips to ensure you have a nourishing and safe food experience on your next outdoor adventure. Have a plan. Your food […]

Peanuts offer wholesome energy by providing an array of vitamins and minerals, in addition to protein. Here are our top 10 reasons to keep a can of peanuts on your desk, in your car, in your cabinet, and in your gym bag… A Great Protein Option: Peanuts deliver 7g of protein per 1 oz serving […]

We have probably all heard the myth that you burn up the food you eat earlier in the day, while late-night calories sit in your system and turn into fat. The reality: Calories can’t tell time. Your body digests and uses calories the same way morning, noon, and night. They may sit around a little […]