Hey everyone!

This is a great cardio workout that can be done ANYWHERE!

Depending on your fitness level it will be a 15 – 35 minute high intensity cardio workout time-wise!

If you can’t run outside you can always run on the treadmill. If you can’t run….you can speed walk, jog in place, do high or low-impact jumping jacks or anything to get your heart rate up! Give it a try!!

Complete AFAP (As fast as possible!)

Jailhouse Ten – Complete AFAP (As Fast As Possible)
Do 10 burpees – Run 1 Minute
Do 9 burpees – Run 1 Minute
Do 8 burpees – Run 1 Minute
Do 7 burpees – Run 1 Minute
Do 6 burpees – Run 1 Minute
Do 5 burpees – Run 1 Minute
Do 4 burpees – Run 1 Minute
Do 3 burpees – Run 1 Minute
Do 2 burpees – Run 1 Minute
Do 1 burpees – Run 1 Minute
DONE!