Peanuts Can Curb Your Appetite
Eating either peanuts or peanut butter as a part of your breakfast can control blood sugar throughout most of the day. Peanuts and peanut butter can cause a significant reduction in the desire to eat and cause a significant increase in the secretion of the hormone peptide YY, which promotes satiety and the feeling of fullness. The synergy of high protein, high fiber, and healthy oils that are found in peanuts are the reason this mighty nut is so incredibly beneficial to our overall health and wellness. With the ability to maintain blood sugar control and actually feel full, who can say no to that??