I have several clients who are in amazing shape just by doing quick at-home workouts that don’t require any equipment……just themselves, their body weight, and a floor. These types of workouts can be done anywhere whethere it be at an office, in a hotel room while on vacation or on business travel, or outside at a local park. Remember the worst workout……..is the one that doesn’t happen. No excuses….get it done!
Repeat the below circuit 2-3 times.
30 Jumping Jacks (low impact or for high impact do star jumps)
10 Push Ups (on knees or toes)
15 Burpees (flat belly – lie all the way flat to the ground at bottom)
20 Alternating Leg – Side Lunges
25 Sets Knee Highs (run fast high knees or for low impact march fast with high knees)
1 Minute Wall Sit
30 Bicycle Twists Crunches
20 Jump Squats (or for low impact raise up into calf raise lower down into a low squat)
10 Tricep Push-Ups (on knees or toes)
30 C-crunches (low impact) or V-Crunches (high impact)