Personal training is about having a fitness program tailored to meet your individual needs and goals. A certified personal trainer can help you get the most from your exercise plan, so there is no guess-work involved!
In addition to specific exercises and daily/weekly fitness programming, instruction on proper form, technique, and stretching are emphasized, minimizing the chances of injury while maximizing the use of your valuable time.
A personal trainer is a guaranteed investment that directly rewards your body over the short and long term.
We can specifically improve your overall fitness, help you maintain or reach a healthy weight, focus on your unique health concerns, help you learn to stay motivated and “stick with it,” learn new workout skills, and be your workout partner.
Let us help you reach your fitness goals today!
It Starts With You.
Once you have decided to embrace the benefits of regular exercise and want a program designed specifically for you; we will begin with a fitness assessment and workout consultation. From this, a personalized training program will be designed for you, incorporating your specific health and fitness goals.
Get More Out of Life!
Regular exercise has many benefits including:
- Increased energy
- Increased life expectancy
- Reduced depression and anxiety
- Increased self-esteem & improved self image
- Reduced illnesses and diseases
At Edge Fitness Personal Training, your health is important to us. We will guide and motivate you to reach your health and fitness goals! We are available to meet your specific needs:
- Strength Training for Adults & Youth
- Cardiovascular Endurance
- Weight-Loss Programs
- Sports Performance & Sport Specific Training
- Competition/Race Preparation
- Nutritional Counseling & Meal Planning for Adults
- Group Training
- Boot Camps
- Core Training
- Range of Motion / Flexibility Training
- At-Home Training
- Corporate Health & Wellness Programs