When it comes to purchasing produce, I generally suggest that my clients to stay organic in order to make sure they are consuming pesticide free products. At the same time, organic produce tends to be more costly. When availability of organic produce is out of your reach or you don’t have enough funds to buy all organic, below is a list of non-organic foods that have been shown to be safe to eat (meaning contain low-levels of pesticide residue, etc).

1. Asparagus

2. Avocado

3. Eggplant

4. Onions

5. Cabbage

6. Mango

7. Pineapples

8. Sweet Peas

9. Kiwi

10. Grapefruit

11. Sweet Potatoes/Yams

12. Watermelon