Blueberry BBQ Sauce










Blueberry BBQ Sauce


1 tsp. olive oil

1/4 C. minced onion

1 TBSP. minced jalapeno chile, seeded

1/4 C. primal ketchup (see recipe below)

1 TBSP. raw honey

1/4 tsp. dry mustard

Dash cayenne pepper

2 C. blueberries

Pepper to taste


1. Heat the oil in a non-reactive saucepan. Add the onion and jalapeno and cook over moderate heat, stirring, until wilted, about 3 minutes.

2. Add the ketchup, honey, mustard and cayenne and bring to a simmer.

3. Add the blueberries and simmer over low heat, stirring until thickened, about 10 minutes.

4. Puree the sauce in a blender or food processor until smooth. Pass through a strainer and season with pepper. Serve at room temperature.


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