One serving = Two Bowls

Makes = Two Servings

Ingredients:

• 8 large egg whites, (recommend free-range)
• 1 whole
• 1 cup baby spinach, torn or chopped into small pieces
• 1/2 cup diced tomatoes
• 1/4 cup goat cheese
• 1/2 teaspoon black pepper
• sea salt to taste

Directions:

1. Preheat oven to 350 degrees.
2. Whisk together all ingredients in a medium mixing bowl.
3. Lightly mist 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.
4. Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot
5. Add your complex carb or fruit serving on the side.