Exercise Can Improve Your Sex Life

Exercise is not only a well-documented means of maintain muscle and losing body fat, but also recent studies propose that it can also revitalize your sex life. Sexual dysfunction has been more likely linked among those adults with poor physical and emotional health, and plays a major role with negative experiences in sexual relationships and with overall happiness.

Sexual function is affected by general health and the more you can do to improve your health by taking good care of yourself, the better your sex life can be. Doctors believe that exercise has the effect it does on increasing sexual energy because it strengthens the cardiovascular system and improves circulation. Other things that hamper circulation include, obesity, smoking or heaving alcohol use, however quitting smoking and drinking does improve sexual function but not as highly as exercise does.

Essentially you have nothing to lose and all the benefits to gain. Feeling more energized, losing weight, gaining self-confidence, and most importantly a happy and healthier sex life!