Many of you find it difficult to get a healthy amount of lean protein, complex carbs, and vegetables into your diet. Well, my ‘Garden Fresh Turkey Burger’ does the trick and the burger itself only has 235 calories!

Ingredients:
1.25 lb. lean ground turkey
1 c. Quaker Oats uncooked (quick or old fashioned)
1 c. finely chopped onion (white, yellow, or purple – your choice!)
1 c. finely chopped red or green bell pepper
¾ c. shredded zucchini (about 1 small)
¼ c. Organic Ketchup (Also try Sugar Free or Low-Sodium Ketchup)
2 cloves garlic, crushed
¼ c. Egg whites (to bind it all together)
Add some seasoning salt/herbs of your choice

Combine ingredients; mix well (use your hands to mush it all together). Shape into 6 large burgers.

Outdoor – Cook on the grill! Grill over medium heat on outdoor grill…just a few minutes on each side.

Indoor – Spray cookie sheet or pan with non-stick cooking spray.
Broil on center rack in oven for 8 – 12 minutes on each side or until golden brown.
Serve alone with a little feta cheese on top or on Sandwich Thins and garnish with lettuce and slice tomato if desired.