Get Wired – The 10 MINUTES OR LESS Office Workout that WORKS!

Are you new to exercise¬†or haven’t worked out in a really long time?

Start by doing just one set 3-5 days per week. Then, when you are ready and depending on how much time you have on your office break, go for more sets as suggested at the bottom of the photo!

Go ahead….print it off and post it as a reminder to get it done!


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