Breakfast Bonanza: Protein House Pancakes

protein cakes

 

 

 

 

 

 

 

 

 

Ingredients:

  • 1 scoop Nutrex Muscle Infusion Vanilla protein powder (Or your favorite brand)
  • 1/2 cup fat-free cottage cheese
  • 1/2 cup oatmeal
  • 1 cup egg whites
  • 1 banana
  • 1/2 tsp vanilla extract
  • 1tsp baking soda
  • 1/2 tsp cinnamon

Directions:

  • Blend together until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat.
  • Pour or scape batter into griddle (Use about 1/4 cup of batter each pancake).
  • Brown on both sides.
  • Top with fresh fruit such as strawberries, blueberries, and banana Slices.

Per Serving:

  • 244 calories
  • 2g fat
  • 1g saturated fat
  • 23g carbs
  • 3g fiber
  • 32g protein

 

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