Ingredients:
- 1 scoop Nutrex Muscle Infusion Vanilla protein powder (Or your favorite brand)
- 1/2 cup fat-free cottage cheese
- 1/2 cup oatmeal
- 1 cup egg whites
- 1 banana
- 1/2 tsp vanilla extract
- 1tsp baking soda
- 1/2 tsp cinnamon
Directions:
- Blend together until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat.
- Pour or scape batter into griddle (Use about 1/4 cup of batter each pancake).
- Brown on both sides.
- Top with fresh fruit such as strawberries, blueberries, and banana Slices.
Per Serving:
- 244 calories
- 2g fat
- 1g saturated fat
- 23g carbs
- 3g fiber
- 32g protein
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