Sweet n’ Sour Turkey Meatloaf

(serves 2-3)

Ingredients:

12 oz ground turkey

1/4 large, white onion, finely chopped

1 tsp parsley

1 large egg

1 tbsp ground flax seeds

2 cloves garlic, minced

2 tsps maple syrup

1 tbsp tomato paste

1/2 tsp yellow mustard

1 tsp apple cider vinegar

Directions:

Mix together the turkey, onion, garlic, parsley, egg and flax seeds. Season well. Tip into a greased or lined loaf tin.

Bake at 375 for 30 minutes.

While it’s baking, prepare the sweet and sour glaze by whisking together the tomato paste, vinegar, maple syrup and mustard together in a saucepan over a low heat. Bring it to a simmer and remove from the heat.

Remove the loaf from the oven, pour over the glaze and put back into the oven for a further 10-15 minutes. Serve.

This meatloaf isn’t the prettiest meal on the table but it’s tasty, full of real food and made with love.