Tangy BBQ Chicken










2/3 cup apple cider vinegar

½ cup yellow mustard

1 tsp onion powder

1 tsp garlic powder

2 pinches salt

1/8 cup brown sugar

½ cup low-sodium ketchup

4 chicken breasts


  1. Preheat grill. Place all ingredients except chicken in a sauce pan. Heat over medium flame, cooking until ingredients are reduced by 50%.
  2. Spread barbecue sauce on chicken breasts and place on grill. (sauce can also be cooled and used for later use.
  3. Cook chicken breasts and enjoy! (Makes 4 servings)

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