The 20-Minute Power Lunch Workout

Need a time efficient, fat burning, full-body workout that can be done at home or at a gym in only 20 minutes?

Try this one out!

20-Minute AMRAP

(Do As Many Rounds As Possible of the Below Exercise Set in 20 min.)

400 Meter Run (1/4 of a mile)
20 Around the World Push-Ups
20 Weighted Surrender Lunges (Don’t have weights at home? Use a couple of cans of food!)
20 Pancake Sit-Ups

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