Need a time efficient, fat burning, full-body workout that can be done at home or at a gym in only 20 minutes?
Try this one out!
(Do As Many Rounds As Possible of the Below Exercise Set in 20 min.)
400 Meter Run (1/4 of a mile)
20 Around the World Push-Ups
20 Weighted Surrender Lunges (Don’t have weights at home? Use a couple of cans of food!)
20 Pancake Sit-Ups