The Benefits of Group High Intensity Interval Training

A barrage of recent studies has shown the potential for high-intensity interval training to motivate fat loss, increase muscular and cardiovascular strength and improve other health markers among participants. But how well does this format play out in a group setting?

A wellness center in Oregon did a study where they recruited 21 adults to participate in a HIIT group exercise program three times a week for 10 weeks. The average class lasted about 30-45 minutes and participants were told to take breaks minibreaks outside the structured rest periods if necessary. At the end of the study, participants showed reductions in body weight, body fat percentage and body mass index. The group also experienced reductions in circumference measurements of the upper arms, chest, waist, and hips.

What’s the point in presenting you with all of this research information?? To show you that BOOT CAMP WORKS!! Set aside that time for yourself. It’s an appointment 3 to 5 times a week that shouldn’t be missed. We love seeing you and we know you love seeing us!