The “Do It Anywhere” Workout

For a longer workout complete all four circuits together. For a shorter workout, pair two circuits together and complete them. Then, on a different day complete the other two circuits together!


Jog In Place 1 Minute

100 Jumping Jacks


Circuit 1

50 Air Squats

40 Push-ups

30 Second Plank

20 Chair Dips

10 Curtsy Squats (each side)


Circuit 2

50 Burpees

40 Alt. Reverse Lunges w/Ab Twist

30 Plank Twists

20 Jogging High Knees In Place (each side)

10 Inchworms


Circuit 3

50 Jump Squats

40 Tricep Push-Ups

30 Bicycle Crunches (each side)

20 Low Back Supermans

10 Donkey Kicks (each side) – In Plank Position


Circuit 4

50 Alternating Lunge Switch Jumps

40 Plie Squats w/Heel Raise

30 Squat Thrusts

20 1-Legged Straight-Leg Deadlifts

10 Resistance Band Side Steps



March in Place 1 Minute


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