Makes 4 Servings Ingredients: 4 green onions 2 tbs Olive Oil 5 tsp Rice Vinegar 3.5 tsp fresh ginger (peeled & minced) 2 tsp Wasabi Paste 1 Avocado 1 to 2 lbs Turkey Breast Cutlets Asia Sesame Oil 4 Thick Slices Country Bread 4 Large Butter Lettuce Leaves Directions: 1.In a bowl combine the green […]

Chocolate Avocado Pudding Ingredients: 2 large, ripe avocados 3 TBS dark chocolate cocoa powder ½ cup dark chocolate, melted ¼ cup almond milk 2 TBS maple syrup 1 tsp vanilla extract pinch of salt   Directions: Blend everything in a blender or food processor. Chill and serve cooled.     Mint Chip Avocado Ice Cream […]

Ingredients: ¼ cup butter 1/3 cup honey 4 large cloves garlic, crushed 2 tbs fresh lemon juice 2 ½ pound fillet of salmon sea salt, to taste cracked pepper to taste Lemon slices (to serve) 2 tbs fresh chopped parsley   Directions: Preheat the oven to 375 degrees. Line a baking tray with large piece […]

Ingredients: 2 cups Greek Yogurt ½ cup Almond Butter 1 Tbsp. Vanilla Extract 5 Tbsp. Agave   Directions: Mix all ingredients together and freeze for 4 hours.   Options: Grill halves of peaches, add scoop of frozen yogurt, top with sliced almonds, and drizzle with agave.

Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Ingredients: -4 small-medium sweet potatoes (we prefer garnet), 6-8″, 2-3″ in diameter -3 tablespoons olive oil or melted coconut oil (this amount is not an exact science..enough to make sure all your sweet potatoes are coated and glossy but not drowning!! […]

  Makes: 16oz jar Hands-On Time: 15 minutes Total Time: 2 to 3 Days   Ingredients: 1 cup raw unsalted cashews 1 cup filtered water 1 tbsp pure maple syrup ¼ tsp organic lemon zest+ 2 tsp fresh lemon juice ¼ tsp ground cinnamon 2 oral probiotic capsules *TIP: Any strength probiotics work but we […]

Ingredients ¾ cup canned pumpkin ¼ cup applesauce 1 egg 1 egg white 1 cup almond milk 2 cup Kodiak cake mix 2 scoops vanilla protein powder 1 tsp cinnamon ½ cup mini chocolate chips 2-4 Tbs baking stevia   Directions Blend the pumpkin, applesauce, egg, egg white and almond milk in the blender until […]

  Ingredients ½ ripe banana 2 Tbs pumpkin puree 2 dashes cinnamon dash nutmeg 2 eggs   Directions Mash the banana then mix in the pumpkin. Add spices and mix for consistency. Add the eggs and beat well. Heat a pan on medium heat and cook each side until golden brown. Add organic maple syrup, […]

  Serves about ¾ cup dressing   Ingredients Half an avocado ¼ cup Greek yogurt ½ cup water (more as needed for consistency) 1 cup cilantro leaves and stems 1 small clove of garlic ½ tsp salt a squeeze of lime juice   Directions Pulse all ingredients in a food processor or blender until smooth. […]

Ingredients 1 cup non fat, plain Greek yogurt 1 Tbs Dijon mustard 1 Tbs honey 2Tbs app le cider vinegar 2 Tbs French Vanilla Protein 1/8 tsp celery seed salt and pepper to taste 1 apple, chopped 6 cups coleslaw mix (about 1 bag) Directions Combine the coleslaw mix and apple in a large bowl […]