1 (12 oz.) package firm silken light tofu, drained 1 ½ C. organic semi-sweet or dark chocolate chips 1 teaspoon vanilla extract 1/8 teaspoon sea salt 10 bananas 20 lollipop or popsicle sticks (found at local craft store) ½ C. chopped nuts, optional 1. Add tofu to a food processor; process until smooth 2. Place […]

Prep time:  10 minutes Cook time:  30 minutes Total time:  40 minutes Serves: 4 Ingredients: -4 small-medium sweet potatoes (we prefer garnet), 6-8″, 2-3″ in diameter -3 tablespoons olive oil or melted coconut oil (this amount is not an exact science..enough to make sure all your sweet potatoes are coated and glossy but not drowning!! […]

Ingredients: 1 cup fat-free cottage cheese 6 egg whites ½ cup whole wheat flour (or 1/4 cup whole wheat and 1/4 cup barley flour) ¼ cup vegetable oil Pinch of salt Dash of vanilla extract Dash of cinnamon to taste (per preference) 1/2 cup -1cup of fresh blueberries ¼ cup milk (you can also use […]

Ingredients For the crust: 1 chicken breast precooked (season as desired) 3 eggs Italian herb seasoning, garlic powder, pinch of sea salt and pepper Using a food processor, blend ingredients together until completely smooth. Mixture will look like thick pancake batter. Use the mixture and cook in hot greased skillet like a pancake. Batter may […]

Many of you find it difficult to get a healthy amount of lean protein, complex carbs, and vegetables into your diet. Well, my ‘Garden Fresh Turkey Burger’ does the trick and the burger itself only has 235 calories! Ingredients: 1.25 lb. lean ground turkey 1 c. Quaker Oats uncooked (quick or old fashioned) 1 c. […]

Ingredients: 1 lbs. organic chicken tenders (or chicken breasts and cut into strips) 1 C. organic unsweetened or light coconut milk ½ – 1C. organic unsweetened shredded coconut Seasonings/Herbs: garlic powder, onion powder, curry powder, cilantro ½ C. organic egg whites Lime wedges Instructions: Marinate chicken in coconut milk for 2 hours. Mix seasonings/herbs together […]

Ingredients: ¾ Balsamic Vinegar ½ C. Olive Oil ¼ C. Rosemary 3 TBSP. Thinly slice garlic (or minced garlic) 2 TBSP. Lemon zest (I add the lemon juice from the lemons too) 4-8 Chicken breasts (depends on size or use chicken tenders) Sea Salt and freshly ground pepper “In a medium bowl, combine the balsamic […]

Ingredients: 1/2 cup slivered almonds 1/2 cup pecans 1/4 cup unsweetened shredded coconut 1/4 cup almond butter (although cashew, hazelnut, walnut and even pumpkin butters will work well too!) 1/4 cup coconut oil (check your local health food store) 1/4 cup almond meal (simply pulse approximately 1/4 cup of almonds until it creates a coarse […]

Using a sharp knife, cut the squash in half lengthwise and place cut side down, in square or rectangular microwave dish. Add ¼ – ½ inches water into dish. Microwave for 7-9 minutes or until soft. If squash is done, you should be able to run a fork down through squash making spaghetti-like strands easily. […]

Ingredients: 1/3 c Dried cranberries ¼ c raw slivered unsalted almonds 1/2 tbsp. Cinnamon 2 c. organic oatmeal 1 cup egg protein powder (low-carb whey protein is your next best option) 1/4 c non-pasteurized honey 1/4 c unsweetened almond milk 1/4 c 70% – 75% dark chocolate 1/4 unsweetened applesauce /4 – 1/3 c organic […]

This recipe is large because I usually make a extra large Crock Pot full which provides enough for several days and enough to freeze for later. Feel free to cut the recipe in half if needed. I eat this chili on top of eggs/egg whites sometimes too! Yummy! Ingredients: 4 lbs lean grass fed lean […]