Makes 4 Servings Ingredients: 4 green onions 2 tbs Olive Oil 5 tsp Rice Vinegar 3.5 tsp fresh ginger (peeled & minced) 2 tsp Wasabi Paste 1 Avocado 1 to 2 lbs Turkey Breast Cutlets Asia Sesame Oil 4 Thick Slices Country Bread 4 Large Butter Lettuce Leaves Directions: 1.In a bowl combine the green […]

Chocolate Avocado Pudding Ingredients: 2 large, ripe avocados 3 TBS dark chocolate cocoa powder ½ cup dark chocolate, melted ¼ cup almond milk 2 TBS maple syrup 1 tsp vanilla extract pinch of salt   Directions: Blend everything in a blender or food processor. Chill and serve cooled.     Mint Chip Avocado Ice Cream […]

Ingredients: ¼ cup butter 1/3 cup honey 4 large cloves garlic, crushed 2 tbs fresh lemon juice 2 ½ pound fillet of salmon sea salt, to taste cracked pepper to taste Lemon slices (to serve) 2 tbs fresh chopped parsley   Directions: Preheat the oven to 375 degrees. Line a baking tray with large piece […]

Ingredients: 2 cups Greek Yogurt ½ cup Almond Butter 1 Tbsp. Vanilla Extract 5 Tbsp. Agave   Directions: Mix all ingredients together and freeze for 4 hours.   Options: Grill halves of peaches, add scoop of frozen yogurt, top with sliced almonds, and drizzle with agave.

Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Ingredients: -4 small-medium sweet potatoes (we prefer garnet), 6-8″, 2-3″ in diameter -3 tablespoons olive oil or melted coconut oil (this amount is not an exact science..enough to make sure all your sweet potatoes are coated and glossy but not drowning!! […]

  Makes: 16oz jar Hands-On Time: 15 minutes Total Time: 2 to 3 Days   Ingredients: 1 cup raw unsalted cashews 1 cup filtered water 1 tbsp pure maple syrup ¼ tsp organic lemon zest+ 2 tsp fresh lemon juice ¼ tsp ground cinnamon 2 oral probiotic capsules *TIP: Any strength probiotics work but we […]

Ingredients ¾ cup canned pumpkin ¼ cup applesauce 1 egg 1 egg white 1 cup almond milk 2 cup Kodiak cake mix 2 scoops vanilla protein powder 1 tsp cinnamon ½ cup mini chocolate chips 2-4 Tbs baking stevia   Directions Blend the pumpkin, applesauce, egg, egg white and almond milk in the blender until […]

  Ingredients ½ ripe banana 2 Tbs pumpkin puree 2 dashes cinnamon dash nutmeg 2 eggs   Directions Mash the banana then mix in the pumpkin. Add spices and mix for consistency. Add the eggs and beat well. Heat a pan on medium heat and cook each side until golden brown. Add organic maple syrup, […]

  Serves about ¾ cup dressing   Ingredients Half an avocado ¼ cup Greek yogurt ½ cup water (more as needed for consistency) 1 cup cilantro leaves and stems 1 small clove of garlic ½ tsp salt a squeeze of lime juice   Directions Pulse all ingredients in a food processor or blender until smooth. […]

Ingredients 1 cup non fat, plain Greek yogurt 1 Tbs Dijon mustard 1 Tbs honey 2Tbs app le cider vinegar 2 Tbs French Vanilla Protein 1/8 tsp celery seed salt and pepper to taste 1 apple, chopped 6 cups coleslaw mix (about 1 bag) Directions Combine the coleslaw mix and apple in a large bowl […]

Ingredients: 2 lbs. grass fed ground beef (may add or substitute up to 1/2 lb. of ground beef liver) 2 tbs coconut oil 1 cup chopped white onion 1 cup chopped green bell pepper 1 tsp minced garlic 1 15 oz can petite diced tomatoes 1 6 oz can tomato paste 1 tbs chili powder […]

Serves: about 15 cookies Ingredients* 1 cup gluten­free rolled oats or steel-cut oats 1-1/2 cup unsweetened coconut flakes 1 tablespoon golden flaxmeal (ground fresh) 1⁄2 teaspoon salt 3⁄4 cups coarsely chopped pecans 1⁄2 cup dried blueberries OR cranberries 3 very ripe bananas, mashed 1⁄4 cup coconut oil, warm enough to be liquid 1 tablespoon local […]

Serves 4  Ingredients* 8 tortillas 1 jar (14 oz.) kimchi, drained and chopped 2 cups shredded jack cheese 2 avocados, thinly sliced 1 tablespoon toasted sesame oil 2 tablespoons seasoned rice vinegar (or other vinegar) 1 teaspoon toasted sesame seeds Cilantro leaves Option to add chicken or keep this recipe vegetarian! Preparation Top 4 tortillas […]

Ingredients Approximately 2½ cups of diced chicken from 1 rotisserie chicken, light and dark meat (or chicken breast) 1 to 2 cups red seedless grapes, cut in half 3 green onions, green stalk included, chopped 2 stalks of celery, including leaves, chopped 3 bread and butter pickles, diced (choose pickles with live, active cultures like […]

Ingredients: 3/4 cup raw almonds 3/4 cup (about 11-12 large) pitted medjool dates 1/4 cup dried apricots 3 tbsp acai powder, such as Navitas Naturals 2 tbsp black raisins 1/2 tsp ginger powder 1/2 tsp ground cinnamon 1/4 tsp vanilla extract 1 pinch of salt (optional) Directions: 1. Mix all of the ingredients together in […]

Ingredients: 2 Tablespoons cocunut ghee (can substitute coconut oil) 2 Tablespoons extra-virgin olive oil 1 Medium yellow onion (finely chopped) 1 Teaspoon curry power 1/2 Teaspoon white pepper 1 Teaspoon Himalayan pink sea salt 1 15-ounce can pumkin puree 1 Cup organic, low-sodium chicken broth 1 Cup canned full-fat coconute milk 1 tablespoon raw honey […]

                  WILL YOU END UP WITH AN EASTER BUNNY WAISTLINE?? Yes, Easter is coming! I always look forward to gathering with family on Easter. At the same time, it is also a holiday that can be filled with chocolate eggs and bunnies, sugar filled marshmallow looking treats, […]

            Ingredients: 1 large ripe avocado (skin removed) ½ cup plain low-fat Greek yogurt ½ tsp. granulated garlic ½ tsp. onion powder ¼ tsp. sea salt ¼ tsp. ground pepper 2 cups finely chopped or shredded cooked chicken ½ red onion, chopped 1 small lime Directions: In a medium bowl […]

          Ingredients: 1 frozen peach ½ C. fresh strawberries ¼ C. low-fat Greek yogurt Directions: Blend until smooth and enjoy!