Clean Eating Tahini Dressing

        Preparation time: 10 minutes Cooking time: 15 minutes Makes approximately: 1 1/4 cups   Ingredients: 1 cup raw sesame seeds 1 tbsp. olive oil 2 lemons, juice of 1 tbsp. garlic powder OR 6 cloves fresh garlic, peeled 1/2 cup water Sea salt to suit taste   Directions: Bake the sesame […]

Black Bean Hummus

          Ingredients: 2 cans (15 ounce) low-sodium black beans (rinse in water and drain first) 3 cloves of garlic 1 Tbsp. olive oil 1 Tbsp. tahini 4 Tbsp. lemon juice 1 tsp. cumin ½ tsp sea salt   Directions: Place all of the ingredients into a food processor, process until smooth. […]

Grain Free Pumpkin Zucchini Muffins

          Ingredients: 1 cup organic pumpkin puree 4 pastured soy free eggs ½ tsp. baking soda 1 tsp. nutmeg 2 tsp. cinnamon 1 tsp. vanilla extract ½ cup coconut flour ¼ cup melted virgin coconut oil ½ cup chopped walnuts (optional) 2 medium shredded zucchinis 2 droppers full of Stevia Liquid […]

Blueberry Lemon Protein Pancakes

          Makes about 3 pancakes.   Ingredients: 1 Scoop Vanilla Protein Powder ¼ C. Gluten-Free Steel Cut Oats ¼ C. Unsweetened Almond Milk 2 Eggs Whites Zest from ¼ Lemon ½ – 1 tsp. Lemon Extract (to suit your own taste)   Directions: Stir all ingredients and cook in a pan […]

Breakfast Egg Spinach Bowls

          One serving = Two Bowls Makes = Two Servings Ingredients: 8 large egg whites, (recommend free-range) 1 whole 1 cup baby spinach, torn or chopped into small pieces 1/2 cup diced tomatoes 1/4 cup goat cheese 1/2 teaspoon black pepper sea salt to taste Directions: Preheat oven to 350 degrees. […]

Slow Cooker Apple Cinnamon Steel-Cut Oatmeal

        4 Servings. Cook Time: 6 Hours   Ingredients: -Cooking spray or coconut oil (for coating the slow cooker) -1 C. organic steel cut oats (or gluten-free steel cut oats) -2½ C. water -1½ C. Unsweetened vanilla almond milk -1 C. chopped apple pieces -1 TBSP. real maple syrup + 5 drops […]

Sweet Potato Hummus

          Ingredients: 1 cup sweet potatoes, peeled and diced 1 can (19 ounces) garbanzo beans, rinsed and drained 2 tbsp. fresh squeezed lemon juice ¼ cup Tahini (sesame paste) 5 garlic cloves, roasted or raw 1 tbsp. extra virgin olive oil ½ tsp. cumin 1 tsp. sea salt water   Directions: Steam […]

EASY Guacomole

          Ingredients: 2 avocados 1 small onion, finely chopped 1 clove garlic, minced 1 ripe tomato, chopped 1 lime, juiced ¼ C. fresh cilantro, chopped salt and pepper to taste Directions: Peel and then mash avocados in a medium-sized serving bowl. Stir in the onion, garlic, tomato, lime juice, and cilantro. […]

Meatballs with a Kick and Avocado Cilantro Dipping Sauce

          Ingredients: For the meatballs – 1 pound lean ground turkey or chicken ¼ small red onion, minced ½ red bell pepper, finely chopped 2 garlic cloves, minced ½ jalapeño, minced 1 teaspoon cumin ½ teaspoon chili powder ¼ teaspoon smoked paprika Add sea salt and pepper, to taste For the […]

EASY Clean-Eating Turkey Meatballs

          Ingredients: 1 package ground turkey ¼ cup grain free nut flour- Almond flour and/or coconut flavor 2 TBS. Braggs Liquid Aminos (optional) or use wheat-free Tamari 1 egg ¼ – ½ tsp. sea salt ¼ – ½ tsp. pepper ½ tsp. Garlic powder ½ tsp. Onion powder ½ tsp. Cumin […]

“No Bake” Grain-Free Samoa Cookie

            (Gluten, Nut, and Dairy Free!) Base Cookie: 1 cup dried coconut (you can choose to use unsweetened if you want) 1 cup raw walnuts (Want nut free? Substitute for 1 cup sunflower seeds or try ¼ cup ground flax and 3/4 cup sunflower seeds) 2 pinches sea salt 2.5 […]

Tangy BBQ Chicken

              Ingredients: 2/3 cup apple cider vinegar ½ cup yellow mustard 1 tsp onion powder 1 tsp garlic powder 2 pinches salt 1/8 cup brown sugar ½ cup low-sodium ketchup 4 chicken breasts Directions: Preheat grill. Place all ingredients except chicken in a sauce pan. Heat over medium flame, […]

Pumpkin Spice Protein Shake

                Wanna’ skip the calorie ridden coffee stand Pumpkin Spice Latte and replace it will a less detrimental to your diet option? Try this Pumpkin Spice Protein Shake! Ingredients: 1 serving vanilla protein shake powder of your choice 8 – 10 oz. unsweetened almond milk or non-dairy milk […]

Flat Belly Detox Water

                  Interested in something that will aid in maintaining a FLAT BELLY? I start every morning with my ‘DETOX WATER!’ Ingredients: 3 Quarts Water 2 Lemons 1/2 Small-Medium Cucumber 10-12 Mint Leaves   Directions: Fuse overnight to create a natural detox helping to flush impurities out of […]

Clean Eating: Slow-Cooker Beef Stew

            Ingredients: 8 oz. organic baby carrots 16 oz. parsnips (slice one vertically, then chop into large chunks) 1 sweet potato (peeled and chopped into large chunks) 2 lbs. grass-fed beef stew meat 1 tsp. minced garlic 16 oz. sliced mushrooms 1 sliced onion 1 tsp. garlic powder 1 tsp. […]

Morning Detox Drink: Apple Cider Vinegar Drink

            Ingredients: 1 glass water 2 TBSP. organic apple cider vinegar 2 TBSP. freshly squeezed lemon 1 tsp. cinnamon 1 TBSP. raw honey Directions: Blend all ingredients together. Serve warm or cold!

Easy Edamame Hummus

              Ingredients: -10 oz. edamame (buy them fresh or frozen, shelled and cooked) -1 lemon’s juice AND zest -1 garlic clove -1/2 tsp. cumin -1/4 C. olive oil -salt/pepper to suite taste   Directions: Throw all ingredients into a food processor. Pulse until finely chopped. Continue pureeing while adding […]

The Essentials Smoothie

                1 C. coconut water 1 small lemon (peeled) ¾ C. cucumber ¾ C. blueberries ½ C. mango ½ C. pineapple 2 Tbsp. aloe vera 2 Tbsp. fresh mint (chopped) 2 Tbsp. coconut oil Blend with 4 ice cubes. Makes enough for two medium servings!

Summer Poppyseed Salad Dressing

              Ingredients: ½ C. avocado oil (or any oil such as olive oil) 3 Tbsp. apple cider vinegar 2 Tbsp. raw honey 1 Tbsp.  poppy seeds Pinch of ground dry mustard (optional) Salt and pepper to taste   Directions: Whisk all ingredients together until combined.

5-Minute Fix: Chicken Avocado Wraps

                Ingredients: 4-6 romaine lettuce leaves 1 medium avocado ½ lemon or lime (for the juice) 1 C. cooked chicken, cubed 1 roma tomato 2 Tbsp. chopped onion (red, green, or white….use what you like!) ¼ bell pepper, diced Salt, pepper, garlic powder to taste   Directions: Cut […]

BACK TO BASICS: Easy Paleo Turkey Tacos

                Ingredients: 6 full Romaine leaves, stems intact 3 Tablespoons Olive Oil, divided 1.5 lbs. ground Turkey (chicken and beef will work just as well) Homemade Taco Seasoning (chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, paprika, ground cumin, sea salt, black pepper) Top […]

Protein Brownies

              Protein Brownies 1 Hour 10-12 servings Vegetarian, gluten-free Ingredients ½ cup cooked quinoa 2 cups cooked black beans 3 eggs 3 tbsp coconut oil, melted ½ cup cocoa powder 1/2 cup honey or coconut nectar 1 tsp baking powder 1 tsp vanilla extract 1 serving protein powder of […]

Ranch Salad Dressing

            Ranch Salad Dressing Ingredients: 1 C. mayonnaise (see mayonnaise recipe) 1 C. coconut milk 1 tsp. dried dill 1/2 tsp. garlic powder Pepper to taste Directions: Mix all ingredients together. Best if refrigerated at least one hour before serving.  

Paprika-Basil Salad Dressing

                  Paprika- Basil Salad Dressing  Ingredients: 2 stalks celery and leaves, very finely chopped 2 small green onions and tops, very finely chopped 1 t paprika 1/4 t dried basil 1/8 t marjoram or rosemary 1/2 c olive oil 2/3 c lemon juice Directions: Put all ingredients […]

“Healthified” Pecan Pie Recipe

            My “Healthified” Pecan Pie Recipe 1 cup organic cane sugar from evaporated cane juice 1-1/2 Tbsp coconut flour 2 Tbsp extra virgin organic coconut oil 6 eggs 1-1/4 cups agave syrup 1 tsp vanilla 1 cup (or more) pecans Directions: Stir flour into sugar; add coconut oil; blend very […]